![]() It's important for drivers and other people to be able to see you, so invest in running gear with reflective detailing or get yourself some hi-viz accessories.Īlways ensure you're visible from the front and the back so both directions of traffic will see you. Wearing light coloured and hi-viz clothing is essential for running in the dark. ![]() ![]() Use a low volume setting on your running headphones to ensure you're still aware of what's going on around you. When lighting conditions are poor, it's difficult to see obstacles, vehicles and other runners! Reducing your hearing means you're less likely to be aware of oncoming cars, people and animals. Listening to music is a great way to stay motivated, but keeping your headphones plugged in top volume can be distracting, keeping you from staying alert to what's happening around you.
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